Question

select the correct answer.
maurice plans to become a professional wrestler and wants to build his strength. which is the best strategy for maurice?
a. eating food rich in protein and saturated fat to increase his muscle mass
b. devising a training program that builds muscle mass slowly
c. taking vitamins or a dietary supplement that is rich in protein

Explanation:

• Option A: Saturated fat is unhealthy and not ideal for muscle building, so this is incorrect.
• Option B: A gradual training program to build muscle mass is a safe and effective way to increase strength, as it allows the body to adapt properly.
• Option C: While protein supplements can help, a balanced diet and proper training are more effective, and relying solely on supplements isn't the best strategy.

Answer:

B. devising a training program that builds muscle mass slowly