Question

select the correct answer.
sheila is moderately active and loves sweet foods. which is the best practice for her to adopt?
a. ban sugars completely and decrease activity levels
b. eat only fruits and cut out all activity
c. have desserts in small portions and increase activity levels

Explanation:

To determine the best practice for Sheila, we analyze each option:

• Option A: Banning sugars completely is extreme and decreasing activity levels is unhealthy, so this is incorrect.
• Option B: Eating only fruits and cutting out all activity is also extreme and not a balanced approach, so this is incorrect.
• Option C: Having desserts in small portions allows Sheila to enjoy sweet foods in moderation, and increasing activity levels (since she is moderately active) promotes a healthy lifestyle by balancing calorie intake and expenditure. This is a balanced and realistic approach.

Answer:

C. have desserts in small portions and increase activity levels