Question

is a self - improvement strategy for a busy person who has difficulty finding time to exercise. (5 points)
a dropping out of clubs and activities
b refusing social invitations from friends
c scheduling daily physical activity
d sleeping fewer hours at night
question 7 (5 points)
(01.01 mc)
after school each day, tyrell watches a couple of hours of tv and spends another couple of hours doing homework on his computer. on the weekends, he and his friends play video games and watch movies. what area does tyrell need to strengthen, and how can he improve? (5 points)
a healthy eating; replace junk food with healthier options
b physical activity; get physical activity every day
c stress management; practice deep - breathing techniques
d work habits; schedule more time for studying
question 8 (5 points)
(01.02 lc)
a is a risk associated with discomfort in the area of the body that was focused on during the workout. (5 points)
a blister
b headache
c sore muscle
d shin splint

Explanation:

1. For the first question, scheduling daily physical activity is a positive self - improvement strategy for a busy person to exercise. Dropping out of clubs, refusing social invitations, and sleeping fewer hours are not ideal or healthy strategies.
2. For the second question, Tyrell spends most of his time on sedentary activities like watching TV, doing homework on the computer, playing video games, and watching movies. He needs to strengthen his physical activity by getting physical activity every day.
3. For the third question, a sore muscle is a risk associated with discomfort in the area of the body that was focused on during a workout. A blister is more related to friction on the skin (e.g., from shoes), a headache is not typically focused on a body area from a workout, and shin splint is a specific lower - leg injury.

Answer:

1. c. Scheduling daily physical activity
2. b. Physical activity; get physical activity every day
3. c. sore muscle