Question

sleep hygiene is ______. brushing your teeth before bed practicing good habits to make sure youre rested and alert seeing a sleep doctor to understand clean sleeping making sure your sheets are clean

Explanation:

Sleep hygiene refers to a set of practices and habits that promote good quality sleep. Let's analyze each option:

• "brushing your teeth before bed" is oral hygiene, not sleep hygiene.
• "practicing good habits to make sure you're rested and alert" aligns with the definition of sleep hygiene as it involves habits to ensure proper rest.
• "seeing a sleep doctor to understand clean sleeping" is seeking medical advice about sleep, not the definition of sleep hygiene itself.
• "making sure your sheets are clean" is related to cleanliness of bedding, not the core concept of sleep hygiene which is about habits for restful sleep.

Answer:

practicing good habits to make sure you're rested and alert