Question

understanding health and wellness
what affects your health
choices make the difference
directions: read the following health situations and use the information in your textbook as a guide to offer suggestions that would have a positive impact on the persons health.

1. jim plays computer games and rarely participates in other physical activities. lately, he has allowed his game - playing time to cut into his sleep time. he usually eats his favorite snacks—chips and cookies—while he plays. his friends complain that they never see him anymore.

health suggestions:

1. audra recently moved and is attending a new school. in an effort to be accepted, she went on a crash diet, hoping that being very thin would help her make friends. she was invited to join a group of kids known for having parties at which alcohol and marijuana are available. audra is starting to think that hanging out with them would be better than doing nothing at all.

health suggestions:

1. jonathan has his sights set on getting a football scholarship to college. to prepare for the season, he has been working out several hours a day during the summer. he also has a part - time job, leaving him little free time. because jonathan is on such a tight schedule, he has been eating two of his daily meals at a fast food place. he gets home late and finds himself too wound up to sleep.

health suggestions:

Explanation:

1. For Jim, excessive gaming, lack of physical - activity, poor diet, and social isolation are issues. Suggestions: Limit gaming time, ensure 7 - 8 hours of sleep, eat a balanced diet, and socialize with friends.
2. Audra is at risk due to crash - dieting and potential exposure to substance use. Suggestions: Avoid crash - dieting, focus on a healthy lifestyle, and stay away from groups with substance - use.
3. Jonathan has a busy schedule with potential diet and sleep problems. Suggestions: Plan meals in advance for a balanced diet, manage time to ensure proper sleep, and consider relaxation techniques.

Answer:

1. Limit gaming time, get enough sleep, eat a balanced diet, socialize more.
2. Avoid crash - dieting, stay away from substance - using groups, focus on healthy habits.
3. Plan balanced meals, manage time for sleep, use relaxation techniques.