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Question
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- what are the major types of nutrients you can get from food? answer
- how are these nutrients used by your body? answer
Brief Explanations
- The major types of nutrients from food are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide energy, proteins are for growth and repair, fats are energy - storage molecules, vitamins and minerals have various metabolic functions, and water is essential for many bodily processes.
- The body uses nutrients through digestion, absorption, and metabolism. Digestion breaks down food into smaller components, absorption takes these nutrients into the bloodstream, and metabolism uses them for energy, growth, repair, and regulation of bodily functions.
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- Carbohydrates, proteins, fats, vitamins, minerals, water.
- Through digestion, absorption, and metabolism.