Question

weight training quiz
started: jan 29 at 10:15am
quiz instructions
question 3
a front squat is which type of movement?
hip hinge
horizontal push
vertical push
knee dominant

Explanation:

In weight training, a front squat primarily involves the knees as the main joint driving the movement (loading the quadriceps and emphasizing knee flexion/extension), so it's a knee - dominant movement. Hip hinge movements (like deadlifts) focus on hip motion, horizontal push (like bench press) is chest - focused horizontal, and vertical push (like overhead press) is vertical shoulder/chest.

Answer:

D. Knee Dominant