Question

what is an example of a cost - saving strategy for eating healthy?
a. buying frozen fruits and vegetables
b. eating out frequently
c. skipping meals
d. buying expensive organic snacks
what function does protein serve in the body?
a. boosts hydration
b. repairs and builds muscles
c. provides fiber
d. provides quick energy

Explanation:

First Question: What is an example of a cost - saving strategy for eating healthy?

• Option a: Frozen fruits and vegetables are often cheaper than fresh ones, have a longer shelf - life, and still provide essential nutrients, so it's a cost - saving healthy eating strategy.
• Option b: Eating out frequently is usually more expensive than cooking at home and may not be as healthy.
• Option c: Skipping meals is unhealthy and not a valid cost - saving or healthy eating strategy.
• Option d: Buying expensive organic snacks is costly and not a cost - saving strategy.

• Option a: Hydration is mainly related to water and electrolytes, not protein.
• Option b: Protein is essential for repairing and building muscle tissue. Muscles are made up of protein - rich structures, and when muscles are damaged (e.g., during exercise), protein helps in their repair and growth.
• Option c: Fiber is mainly provided by carbohydrates (like whole grains, fruits, vegetables), not protein.
• Option d: Quick energy is mainly provided by carbohydrates (like sugars and starches), not protein.

Answer:

a. Buying frozen fruits and vegetables

Second Question: What function does protein serve in the body?