Question

what would happen if someone exercised too much without pacing themselves? (1 point)
improve overall fitness faster
create perfect exercise results
cause serious muscle or body injury
build stronger muscles quickly

Explanation:

Exercising too much without pacing oneself is not beneficial. Overtraining can lead to strain on muscles and the body, increasing the risk of serious injuries. Options like improving fitness faster, creating perfect results, or building muscles quickly are incorrect as overexercising doesn't yield such positive outcomes; instead, it causes harm. So the correct option is the one about causing serious muscle or body injury.

Answer:

C. Cause serious muscle or body injury