Question

what is the minimum grams of protein that a non - athletic male who weighs 210 pounds should consume daily?
99 grams
120 grams
76 grams
148 grams
question 30
which of the following can reassure a person that they are getting enough protein in their diet?
they consume all food groups with plenty of calories in their diet
they \eat clean\ and only buy organic foods
they have enough energy to exercise daily
they only consume raw foods and juice fresh fruits and vegetables

Explanation:

Step1: Convert pounds to kilograms

1 pound is approximately 0.453592 kg. So, for a 210 - pound male, the weight in kg is $210\times0.453592\approx95.25$ kg.

Step2: Determine protein - requirement

The general recommended minimum protein intake for non - athletic adults is 0.8 grams of protein per kilogram of body weight per day. So, the minimum protein intake is $95.25\times0.8 = 76.2\approx76$ grams.

For the second question:

• Consuming all food groups with plenty of calories is a good indicator of a balanced diet which likely includes enough protein. "Eating clean" and buying organic foods does not necessarily mean enough protein is consumed. Having enough energy to exercise daily can be due to many factors other than protein intake. Consuming only raw foods and fresh fruits and vegetables may lack sufficient protein as these are not high - protein sources typically.

Answer:

Question 1: C. 76 grams
Question 2: They consume all food groups with plenty of calories in their diet