Question

what reactions do you have to stress? think physical, emotional, behavioral, cognitive & social? stressor #1 stressor #2 in what ways do you manage your stress? stressor #3 stressor #4 use words, pictures, color, designs what causes you eustress (push - ve)

Explanation:

This is a self - reflection exercise on stress. It asks about stressors, reactions to stress in various aspects (physical, emotional, etc.), and stress management techniques.

Answer:

There is no single - correct answer as it depends on individual experiences. For example, for Stressor #1, one might write "a big work deadline". For reactions to stress, physical could be "headaches", emotional could be "anxiety", behavioral could be "procrastination", cognitive could be "difficulty concentrating", and social could be "avoiding friends". For stress management, one might say "exercising regularly" or "meditating". Similarly, Stressor #2 - 4 can be filled with personal stress - causing factors and the stress management section can be filled with effective personal coping strategies.