Question

what are some benefits of engaging in a warm - up? (select all that apply) 1 point gradually increase heart rate gradually increase breathing rate increase blood flow to muscles and joints decrease chance of muscle/joint injury consists of static stretching the activity or exercise phase should be at least how long? 1 point 10 minutes 60 minutes 20 - 30 minutes 45 minutes

Explanation:

Warm - ups gradually increase heart and breathing rates, enhance blood flow to muscles and joints, and reduce injury risk. The typical recommended duration for the activity or exercise phase is 20 - 30 minutes for effective physical benefits.

Answer:

For the first question:
Gradually increase Heart Rate
Gradually increase Breathing Rate
Increase blood flow to muscles and joints
Decrease chance of muscle/joint injury
For the second question:
20 - 30 minutes