Question

what are some of the benefits of exercise? improves your self - confidence improves your appetite helps you lose weight or control your weight helps you sleep better makes you grow faster helps improve your balance helps build strong muscles

Explanation:

These are well-documented benefits of regular exercise, supported by health and fitness research.

Answer:

improves your self-confidence, helps you lose weight or control your weight, helps you sleep better, helps improve your balance, helps build strong muscles