Question

what are the 5 steps in the activity pyramid? *
1 point
moderate physical activity, vigorous activity, vigorous sport and recreation, muscle fitness, flexibility
a brief summary of your self assessment results that helps you determine your area of personal needs.
determine personal needs, consider your program options, set goals, structure your program write it down, keep a log and evaluate your program.
pacer test
push up
what is a self assessment for cardiorespiratory endurance? *
1 point
pacer test
push up
moderate physical activity, vigorous activity, vigorous sport and recreation, muscle fitness, flexibility
determine personal needs, consider your program options, set goals, structure your program write it down, keep a log and evaluate your program.
a brief summary of your self assessment results that helps you determine your area of personal needs.

Explanation:

For the first question, the Activity Pyramid is a framework categorizing physical activity types by frequency/intensity, matching the listed activity categories. For the second question, the Pacer Test is a standardized self-assessment tool specifically measuring cardiorespiratory endurance, while push-ups assess muscular strength, and other options do not fit the definition.

Answer:

1. Moderate Physical Activity, Vigorous Activity, Vigorous Sport and Recreation, Muscle Fitness, Flexibility
2. Pacer Test