Question

when prioritizing workouts for a weekly plan, mel always puts cardio fitness as a top priority. what would fitness experts say should be mels next highest priority when it comes to adding another workout to achieve a well - rounded workout plan? (1 point) coordination exercises should be the next priority. agility training should be the next priority. flexibility exercises should be the next priority. strength training should be the next priority.

Explanation:

Fitness experts often recommend a balanced approach. After focusing on cardio, flexibility exercises help with overall body - movement and injury prevention. So, flexibility exercises are a reasonable next - priority for a well - rounded workout plan.

Answer:

Flexibility exercises should be the next priority.