Question

when starting a new exercise program, you should do which of the following? seek medical clearance. start slowly and build up gradually. include a proper warm - up and cool down with every workout. all of the above

Explanation:

Seeking medical clearance helps avoid health - risks. Starting slowly prevents overexertion. Warm - up and cool - down are important for injury prevention. All are good practices when starting a new exercise program.

Answer:

All of the above