Question

when using the f.i.t.t. formula for flexibility training, 5 - 10 minutes of low - intensity aerobic activity is recommended for cooldown. true false question 2 when doing a deep squat progression exercise, your palms should be able to clasp firmly together. stretch over your head. grip your upper legs. touch the opposite hip. rest on the floor.

Explanation:

For the first question, in flexibility - training using the F.I.T.T. formula, cooling down with 5 - 10 minutes of low - intensity aerobic activity is a common practice as it helps in gradually reducing heart rate and blood flow, preventing muscle soreness and dizziness. For the second question, in a deep - squat progression exercise, the goal is to have sufficient flexibility and balance, and being able to rest the palms on the floor indicates good flexibility and form.

Answer:

Question 1: A. True
Question 2: F. rest on the floor.