Question

which action for healthier eating should be placed in the missing box? identify ways to incorporate more fruit. → think about how to be an advocate of eating healthy. → develop a way to remove personal barriers. → ? ○ draft a list of three healthy goals to achieve in three months. ○ write a list of favorite foods to eat on unhealthy eating days. ○ create a meal plan that does not meet minimum nutritional values. ○ construct a schedule that reduces running days from three to two.

Explanation:

To determine the correct action for healthier eating, we analyze each option:

• Option 1: Drafting a list of three healthy goals to achieve in three months aligns with the process of planning and progressing towards healthier eating after identifying incorporation methods, advocating, and removing barriers. It's a logical next step in setting actionable goals.
• Option 2: Listing favorite foods for unhealthy days promotes unhealthy eating, so it's incorrect.
• Option 3: A meal plan not meeting nutritional values is unhealthy, so this is wrong.
• Option 4: Reducing running days is related to exercise, not eating, so it's irrelevant.

Answer:

A. Draft a list of three healthy goals to achieve in three months.