Question

1. which of the following apply to the cool down? (select all that apply) (1 point)

2nd phase of exercise
should include static stretching
allows for a gradual decrease in heart rate and breathing rate
3rd phase of exercise
gets the muscles and joints ready for activity
not a required part of an exercise program

Explanation:

The cool - down is the 3rd phase of exercise. It should include static stretching and allows for a gradual decrease in heart rate and breathing rate. The 1st phase (warm - up) gets muscles and joints ready for activity, and the cool - down is a required part of an exercise program.

Answer:

• should include static stretching
• allows for a gradual decrease in heart rate and breathing rate
• 3rd Phase of exercise