Question

which of the following is correct for performing a squat? in the bottom of a squat, your heels should remain on the ground. in the bottom of a squat, your hips should be above your knees. all of these are correct. in the bottom of a squat, your chest should be touching your legs.

Explanation:

Proper squat form requires heels to stay grounded for stability; hips drop below knees at full depth, and the chest does not touch the legs. Only the heel position statement is correct.

Answer:

In the bottom of a squat, your heels should remain on the ground.