Question

which of the following is not a dangerous stretch? a. arm circles b. yoga plow c. hurdle stretch d. hip flexor please select the best answer from the choices provided.

Explanation:

Yoga plow can strain the neck and spine if not done correctly. Hurdle stretch and hip - flexor stretches can overstretch muscles and ligaments if forced. Arm circles are a relatively gentle and common warm - up stretch when done with proper form.

Answer:

A. arm circles