Question

which of the following defines the number of times your heart beats in one minute during rest?
a. target heart rate
b. resting heart rate
c. maximum heart rate
d. beat pulse measurement

Explanation:

• Option A: Target Heart Rate is the ideal heart rate range during exercise, not at rest.
• Option B: Resting Heart Rate specifically refers to the number of heart beats per minute when the body is at rest.
• Option C: Maximum Heart Rate is the highest number of heart beats per minute the body can reach during intense exercise.
• Option D: Beat Pulse Measurement is a general term for checking pulse, not a specific rate defined for rest.

Answer:

B. Resting Heart Rate