Question

which of the following describes the best strategy for increasing a specific joints range of motion? a. developing a rigorous whole - body exercise program b. avoiding stretching before vigorous exercise c. applying the principles of overload and progression to exercise the joint d. spending two hours swimming daily please select the best answer from the choices provided.

Explanation:

The principles of overload (exercising the joint beyond its normal capacity) and progression (gradually increasing the intensity of the exercise) are key for increasing a joint's range of motion. A whole - body program may not target the specific joint, avoiding stretching is counter - productive, and two - hour daily swimming may not be specific or progressive enough for a single joint.

Answer:

C. applying the principles of overload and progression to exercise the joint