Question

which of the following food constituents should be limited in our daily diet to reduce the risk of chronic disease, thereby illustrating the principle of \moderation\?
a. salt, vitamin b, magnesium
b. maltose, omega - 3 fats, vitamin e
c. saturated fats, added sugars, sodium
d. soluble fiber, vitamin c, glucose

Explanation:

• Salt (sodium), saturated fats, and added sugars are linked to increased risk of chronic diseases like heart disease, type 2 diabetes, and hypertension, so they require moderation. Other options contain nutrients that are generally beneficial in adequate amounts (e.g., vitamins, omega-3s, fiber) and do not need limiting for chronic disease risk reduction.

Answer:

c. saturated fats, added sugars, sodium