Question

which of the following is not a key component of stretching? a. hold each stretch for at least 15 seconds. b. breathe deeply and regularly. c. move quickly, completing as many stretches as you can in a 5 - minute period. d. always use controlled motion.

Explanation:

Stretching requires controlled, slow - paced movements with deep and regular breathing and holding each stretch for an appropriate time. Moving quickly and doing as many stretches as possible in a short time is not a key component as it can lead to injury and is counter - productive to the purpose of stretching.

Answer:

C. Move quickly, completing as many stretches as you can in a 5 - minute period.