Question

which of the following is a nutrient dense food? *
pretzels
carrots
french fries
cheese

compared to an adult of appropriate weight, an underweight adult will have *
a lower risks of heart problems
more energy
a higher chance of suffering chronic fatigue
a higher risk of obesity

Explanation:

1. For the first question: Nutrient-dense foods are high in vitamins, minerals, and other beneficial nutrients relative to their calorie content. Pretzels are refined carbs with little nutrient value; french fries are high in fat and calories with minimal nutrients; cheese is high in saturated fat and calories compared to its nutrient density relative to carrots. Carrots are low in calories and rich in vitamin A, fiber, and antioxidants, making them nutrient-dense.
2. For the second question: Underweight adults often lack sufficient calorie and nutrient intake, which can lead to chronic fatigue due to inadequate energy stores and nutrient deficiencies. They do not have lower heart problem risks (underweight can be linked to heart issues), do not have more energy, and do not have a higher risk of obesity.

Answer:

1. carrots
2. a higher chance of suffering chronic fatigue