Question

which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate. (1 point) \bigcirc if your heart rate is too high, keep the level of your session constant. do not increase your level of activity. \bigcirc if your heart rate is too low, you should seek medical advice from your doctor. \bigcirc your working heart rate can never be too low for an effective workout. it is important that it is not too high, indicating your heart is overworking \bigcirc if your heart rate is too high, lower the level of the next session by lowering the intensity if your heart rate is too low, increase the intensity.

Explanation:

• Analyze each option:
• First option: If heart rate is too high, keeping intensity constant isn't correct; you should lower intensity, so this is wrong.
• Second option: A too - low heart rate during a workout doesn't necessarily mean you need medical advice immediately; you can adjust workout intensity, so this is wrong.
• Third option: A too - low heart rate can mean the workout is not intense enough, so saying it can never be too low is wrong.
• Fourth option: If heart rate is too high, lower intensity next session; if too low, increase intensity. This matches the principles of adjusting workout based on working heart rate.

Answer:

If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.