Question

which of the following is not true concerning the curl - up test? a. the curl - up only tests the endurance of the abdominal muscles, not their strength. b. curl - ups are performed while lying on the floor with knees slightly bent. c. the fingers are supposed to slide 3.5 inches along the floor during a curl - up. d. curl - ups are supposed to be done at a rate of about one every three seconds. please select the best answer from the choices provided.

Explanation:

The curl-up test assesses abdominal endurance. Key details: performed lying with knees bent (B correct); tests endurance (A correct); rate ~1 every 3 seconds (D correct). Standard finger slide distance is ~3 inches, not 3.5 (C incorrect).

Answer:

C. The fingers are supposed to slide 3.5 inches along the floor during a curl-up.