Question

which of the following is a vertical push?
1/2 kneeling shoulder press
pullup
pallof press
bench press

Explanation:

A vertical push exercise involves moving weight in a vertical (up - down) plane, typically targeting the shoulder muscles with an upward pushing motion. The 1/2 Kneeling Shoulder Press involves pushing a weight (like a dumbbell or barbell) vertically upwards from a kneeling position, focusing on the shoulders. A Pullup is a pulling exercise (vertical pull), not a push. The Pallof Press is a rotational/core stability exercise with horizontal or rotational force application. The Bench Press is a horizontal push (chest exercise, moving weight in a horizontal plane). So the 1/2 Kneeling Shoulder Press is a vertical push.

Answer:

1/2 Kneeling Shoulder Press