Question

which of the following is a way that you can exercise for this course?
a. running on a track for 30 minutes.
b. playing \jump or dive\ in a pool.
c. doing five sit - ups every night before bed.
d. going to a comedy show - laughing burns calories.

Explanation:

Running on a track for 30 minutes is a common and effective form of aerobic exercise. Playing "Jump or Dive" in a pool can be recreational but may not be a structured exercise for a course. Doing only five sit - ups every night is a minimal exercise. Going to a comedy show and relying on laughing to burn calories is not a traditional form of exercise for a physical activity - related course.

Answer:

A. Running on a track for 30 minutes.