Question

which item below is not a measure of \time\ when working the five components of fitness?
sessions per week
minutes
distance
number of sets/repetitions

question 4
1 pts
select the example below of how to adjust a variable of the fitt principle.
frequency: increase the number of set/repetitions per workout session,
intensity: increase your target heart rate by 5% (ex. 60% thr to 65% thr) when jogging/running for distance.
time: increase/decrease the number of days per week you workout.
no answer text provided.

Explanation:

For the first question:

• "Sessions per Week" measures time frequency, "Minutes" is direct time duration, "Number of Sets/Repetitions" can relate to workout time volume. "Distance" measures spatial length, not time.

For the second question:

• FITT Principle: Frequency = how often (days/week), Intensity = how hard (heart rate is a measure of workout intensity), Time = how long (duration per session). The option about increasing target heart rate correctly adjusts intensity.

Answer:

First question: Distance
Second question: Intensity: Increase your Target Heart Rate by 5% (ex. 60% THR to 65% THR) when jogging/running for distance.