Question

which strategy may be most beneficial when experiencing insomnia due to acid indigestion? multiple choice eat a large but bland meal within 30 minutes of bedtime to give the digestive system food to digest while sleeping. sleep with the head of the bed elevated. sleep on your stomach. wear a tongue retaining device.

Explanation:

Eating a large meal close to bedtime can worsen indigestion. Sleeping on the stomach can put pressure on the abdomen and may not relieve acid - related issues. A tongue - retaining device is mainly for sleep apnea, not acid indigestion. Elevating the head of the bed helps prevent stomach acid from flowing back into the esophagus, reducing acid indigestion symptoms and potentially improving sleep.

Answer:

Sleep with the head of the bed elevated.