Question

which workout split is best for beginners? * 1 point
push/pull/legs split
strength vs. accessory split
body part split
full body split
what are some benefits of resistance training? * 1 point
decreases muscle mass
boosts immune system
boosts metabolism
increases joint flexibility
improves balance

Explanation:

For the first question, full - body splits are great for beginners as they allow for more frequent training of all muscle groups and help build a foundation. For the second question, resistance training boosts the immune system by increasing blood flow and promoting the production of immune - related cells, and it boosts metabolism as muscle burns more calories at rest.

Answer:

1. D. Full Body Split
2. B. Boosts immune system, C. Boosts metabolism