Question

why is it important to assess flexibility both before and during a workout regimen? a. to assess flexibility progress b. to keep muscles warm c. to establish flexibility baselines d. none of the above please select the best answer from the choices provided.

Explanation:

Assessing flexibility before a workout establishes baselines. Assessing during a workout helps track progress. Keeping muscles warm is not the main reason for these assessments.

Answer:

A. to assess flexibility progress