Question

if you want to increase your muscular endurance, which workout would be best suited to help you reach your goals? a. a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day b. a workout that works out each muscle group each day, using high weight and low repetitions c. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day d. a workout that isolates one muscle group a day, using low weight and low repetitions please select the best answer from the choices provided.

Explanation:

Muscular endurance is enhanced by moderate - weight, high - repetition workouts with adequate rest. Option C has three sets of 15 repetitions (high repetitions) and works each muscle group four times a week with rest days, which is ideal for building endurance. High - weight, low - repetition workouts (Option B) are more for strength. Low - repetition workouts (Options A and D) are not as effective for endurance.

Answer:

C. a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day