Question

question 3 of 5
why does working out make us feel good?

a. it releases chemicals called endorphins into our bodies.

b. it increases our energy levels.

c. it gives us a more positive body image.

d. all of the above.

Explanation:

• Option A: Exercise does release endorphins, which are known as "feel - good" chemicals that can reduce pain and trigger positive feelings.
• Option B: Regular workouts can improve cardiovascular health, increase muscle strength, and enhance the body's ability to produce and utilize energy, thus increasing energy levels over time.
• Option C: As people work out and see improvements in their physical fitness, such as increased muscle tone, weight loss, etc., it often leads to a more positive perception of their body image.

Since all of these factors (release of endorphins, increased energy levels, and more positive body image) contribute to why working out makes us feel good, the correct answer is D.

Answer:

D. All of the above.